Hey, It’s Mother’s Day, But…

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I’m burnt out.  Absolutely.  Utterly. Completely. My entire being is spent.  I assure you that this is far from the ideal way to begin either Mother’s Day or a blog post. Still, this is where I am physically and emotionally.

So, beginning with the obvious: I’ve not been writing. Period. Full stop. End of story.

The fact is that when I am this drained, it is enough just getting through the day. Still, this isn’t about my being drained. The point is that I am sorry for my inconsistency as it goes against my own goals and (possibly) your expectations as my readers…then again, if you’ve followed this blog over the years, then you already know about my consistent inconsistency.  🙂

I’ve already apologized to myself and so to you, I’ll state it again, “I am truly sorry.”

I shan’t go into the details of why I am so burnt out, but I will give a summary here: 3-month visit of my mother, 3 moves, decision to leave Rome, health issues, work issues, life issues, etc., etc.

Still, it is Mother’s Day–which I already celebrated last Sunday, believing it was Mother’s Day–and I plan to spend it doing what I think is most important on this day: being a good mother to myself.

I think oftentimes we forget that we need to ensure that we have internalized a “good parent,” especially if we lacked that growing up. In my case, I didn’t really grow up in a family, and lived a total of perhaps 12 years with my mother and never with my father (at least not in my memory).  To add to that mix is the fact that I have older siblings, who are twins. Unfortunately in my experience, living with twins who were significantly older (6 years) meant that I was on the outskirts–they had each other and I could not relate to their experience.

Growing up without parents and without siblings can be and was challenging. To be frank, I have zero concept of what family means in a real sense (of course, I understand it technically), much less have any particular feelings around Mother’s Day or any other family-related days (birthdays, marriages, etc.).

It’s a sad thought to have on this particular day, especially when I have my mother so very close by, which is not something I had for the most part of my life. So…

Where does this leave me? Hmm…back to the understanding that on this day, Mother’s Day, also means taking care of one’s self.  Regardless of your situation, remember that to enjoy this day means enjoying and celebrating who you are, what you have done in your life, and recognizing those who have supported you towards those ends.

So, Happy Mother’s Day to everyone! Please, take good care of you. 🙂

 

FMS | MyClaimSource: Know Your Rights in Filing Insurance Claims

Image by Randy Glasbergen: http://www.glasbergen.com/

We’ve all been there, in one form or another: waiting for hours on end, listening to crappy elevator music or even being transported back to the 80s when Billy Ocean was a recognizable name, checking and rechecking the policy number on the front of our health insurance cards, and jumping with hope every time there’s that brief moment of silence, thinking that…the wait is over. It never seems to be.

It’s enough just being a person who knows the names of all the people in your local hospital, staff and patients…because you’re there on an almost daily basis, since your doctor can’t figure out your illness. It’s enough being poked, prodded, and loaded up with so many different medications every few weeks…because your doctor or your specialist our your psychiatrist doesn’t think whatever else you’re doing is working and you have to be fixed.

It’s really all enough. Then you find yourself, phone in hand, trying to explain your recent health escapade and why it isn’t your fault that you’re sick, and trying to help the person on the other end do their job and not make your life a living hell by telling you things like…you had a pre-existing condition that doesn’t qualify for medical reimbursement.

Image by Mark Anderson: Found on http://seriousstartups.com/

I’ve spent a lot of time dealing with the claim process, both in the US and in Italy. Heck, I’ve even delegated the task to my poor ex-wife (Hey, April!), because the whole thing just stressed me out…which only made me more and more sick. This is why I was so glad to have heard about MyClaimSource.com, a website devoted to helping any and everyone who has to go through the experience of filing a claim–Thanks, Hannah!

The site offers not just information but advice on how to navigate the sometimes treacherous waters of health insurance companies. Even if you don’t have to deal with filing a claim now, still check it out.

You never know when you might need the knowledge they have to provide.

Below is an excerpt from the site’s main page:

“We founded Myclaimsource.com after several frustrating experiences filing insurance claims. When we needed help and advice on how to file a claim, the information just wasn’t there. Even when the insurance agents were well-intentioned and well-trained, they still didn’t seem to have the practical, “ground level” experience we needed to answer our questions. “Am I eligible to file a claim?” “Is this covered by my policy?” “How do I get start with my claim?” “How long should I expect to wait for an answer?” On this site, we have researched every provider policy we could find to try and answer these key questions for you. We’re also aiming to provide an open forum to connect those looking to file claims with people who already have, and who may be able to offer tips and advice on claim filing with a given provider. We hope that you find this site helpful, and that it can save you time and frustration as you go about the already no-fun task of filing your insurance claim.”

Remember, there is always a new path to be found…you just have to choose to follow it.

Until Next Time,

D.

ATR Challenge Days 15 & 16

Once we open our eyes to a new day, let us not forget that, from that moment forward, we have choice.

We have choice in how we experience ourselves and our world. We have choice to hold on or to let go of that which burdens us.

Recognising that free will exists is what is right every day. Free will means the choice to walk our paths as we desire, to experience life as we wish, to love ourselves and others openly and unconditionally.

Today, I have woken up to the wonders of the mind, to how quickly a single thought can change an entire outlook, to how a single action can be a blessing for the day, to how consistent gratitude can reshape the heart and free the mind.

What about you?  How have you woken to see the world today? What have acknowledge to be right in your life? And for what are you grateful?   

FMS | Yoga in Bed & ATR Challenge Update!

I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. ~ by Rumi 

Today, the yoga mat looks too far away–to be honest, for two days I denied the existence of my mat…What mat?–and I don’t know that I feel like excessive movement is an option for me today, much like yesterday and the day before that.

Still, I am into opposite action, so I unroll the mat.  Like the walls and most everything else in my room, the mat is  pink, a nice loving colour, and I need some unconditional love right about now.

Fun fact: I’ve practiced yoga since the age of 3

I take a moment just to be in tadasana, listening to and regulating my breathing while centering my core.  Today, given my level of pain and fatigue, I will only do a modified Surya Namaskara or Sun Salutation–slowly.

—-

 

So, Why Yoga? And How Does FMS Fit into All of This?  

As I’ve mentioned in an earlier post, yoga is extremely useful for people who suffer from chronic illnesses, which would include fibromyalgia.

Just search online for yoga and fibromyalgia and you will see the many sites that have dedicated a page or two to discuss the benefits of yoga.  One of the first is a 2010 article by WebMD that discusses a study done on yoga and women with fibromyalgia.  Here is an excerpt:

Women with fibromyalgia can reduce symptoms of the disease and improve their function by practicing the mind-body techniques of yoga, a new study says.

Researchers in Oregon who enrolled 53 women aged 21 or older for the study say that women who participated in a “Yoga of Awareness” health program showed significantly greater improvement infibromyalgia symptoms

Women in the “Yoga of Awareness” class participated for eight weeks in a program of instruction and exercise.

Classes included 40 minutes of gentle stretching poses, 25 minutes of meditation, 10 minutes of breathing techniques, 20 minutes of teaching presentations on using yoga principles for coping, and 25 minutes of group discussions, in which participants talked about practicing yoga in their homes.

So, What Can You Do?

Well, I always believe in meeting yourself where you are.

  • Locate and Assess your level of pain.  What and how much you can do depends upon your understanding of where and how severe your pain is.
  • Ask yourself lots of  questions, like “Can I  leave the house? Can I get out of bed?”
  • Depending on your answer, use the yoga resource that is most beneficial to you.  If you can go to a recommended class, then go.  If you cannot, YouTube and Amazon.com could serve as potential resources–of course, use your own judgement to decide what practice is safest for you to do.    

 

Below is an example of a resource that may be useful for you if you are experiencing low mobility, i.e. getting out of bed is not an option.  It is the Yoga in Bed Morning Stretch Series; there are 6 videos durations ranging between 6-11 minutes.

Good luck!

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ATR Challenge Update: Days 12 & 13

Wow, it continues! 🙂  Yesterday, I was unable to do much of anything, but I think I have already made up for it today.

So, What is right in my life?

Increasing Self-Love |Improving Self-Efficacy | Believing in Self-Worth

Connecting with the New| Reconnecting with the Old | Externalizing Love

Extending Help | Breathing Sunshine | Sleeping to Rain

Watching Cartoons | Laughing with my Child-Self | Laughing with my Pain

Laughing with my Hope | Laughing with my Sincerity | Laughing with my Life

Discovering Happiness | Enjoying Happiness | Accepting Sadness

Comforting Anger | Welcoming Mindfulness | Welcoming Internal Peace

Welcoming solitude | Welcoming togetherness | Welcoming Simplicity in

Everyone | Everything.

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In essence, it’s all good, because I believe and know it is–even if I’m stuck in bed. 😉

Until Next Time,

D.

Many, Many Thanks to My New Followers!

It’s one of those hazy Roman September mornings: the kind that isn’t so hot that you feel like your only option is to remain indoors, fixed permanently in your bed or under your shower.  Still, it is the kind that makes you a bit lazy about getting up or even bothering with finding mental clarity.

Rome, on these kinds of days, becomes a centrifugal blend of noises: the distinct songs of cicadas, the cobblestone scraping of straw brooms, the random knock of a hammer, the friendly greetings of neighbours, the midday ring of the church bells and the frustrated blares of traffic.  It’s that kind of morning.

Leaves stand still, birds have gone incognito, laundry dries on clotheslines, and there isn’t a soul in sight–even if voices can be heard in between the sadness of moving sirens.

I’ve woken–sort of–to this kind of day: depleted of energy and bogged down in thoughts.

Go through the routine: meditate, stretch (on bed, too tired to stand), effectively putz around room and find: necessary papers, missing perfume bottle, a collection of hairpins, and worn out fortunes from the local Japanese/Chinese restaurant that has yet to reopen since the start of summer and is “Chiuso per Ferie,” feel pleased that the room has been swept, books have been stacked, and mind has woken just a bit more.

I take a look at my computer: glance at Facebook, post something personal and then professional; think about email and decide to avoid it for now; visit school/work blog and then personal, and find myself at this moment of…

Gratitude.

Thank you to my new followers for taking a chance on supporting my blog.  Thank you to my old followers for your continued support.  Thank you to my visitors for acknowledging my presence.

All of you have made this hazy day much less hazy–

You let me know that I continue to take the right steps on my path.

Until Next Time,

D.

P.S.

Interested in the Gratitude Journal in the image above?

Visit Rosetta Thurman’s Happy Black Woman for more details.

P.P.S.

ATR Challenge Day 10: Getting up & Getting Grateful! Thanks! 😀

 

ATR Challenge: Day 7 & Rilke’s “Live the Questions”

Where Has The Time Gone

My face today. 🙂

Just a brief note to check-in about the Challenge. All is well.  The things for which I am grateful and consider right are the new relationships that I am developing and the new habits that I am forming.

For the most part, what is right is my simple state of being: in myself, in the moment, in connection with others.

Some Words of Encouragement

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” – Rainer Maria Rilke

Until Next Time,

D.

FMS | ATR Challenge: Day 4

Is it Day 4 already???!! 

Four days may not seem like much to celebrate, but given my goal of sticktoitiveness, I am super glad that I have stuck to it, i.e. both the meditation/prayer challenge (Day 26) and the Acknowledge the Right Challenge (Day 4).

The happiness is also because, as a person with fibromyalgia, I find myself often in a position where I have to give up the things that I want to do or am doing.  So, any progress made, however small, in showing myself that I can do/have it must be acknowledged.

As to what was right yesterday? Well, many things:

  • I got up (despite the weather, aches and pains, and general lack of sleep)
  • I did my daily meditation/prayer and stretches
  • I went to class and met new people, and feel very upbeat about the courses I am taking
  • I met a new friend and spent a good deal of time talking.
  • I got some reading/writing/work done
  • I spoke with my mother, which is always a good thing.

For today, I thought I would leave you with a link to a great Yoga International article on the benefits of yoga for people with fibromyalgia: “The Art of Surrender: Yoga & Fibromyalgia.”

Happy Wednesday!!

&

Remember that making progress on any path

means putting one foot in front of the other!

Until Next Time,

D.

 

 

ATR Challenge: Day 3

So, I’ve made it to Day 3. 😉

Let’s begin with what was right about yesterday:

  • I did my daily meditation/prayer
  • I went school
  • I wrote some and read some
  • I spoke with my mother
  • The weather was far better than expected
  • I went to bed at a reasonable hour
  • I received some good news
  • I enjoyed being outside in nature

What about you?  What was right in your life yesterday?

In case you’re wondering about the video above, it is what I’ve been listening to in the mornings for my daily meditation and stretches–perhaps you might enjoy it, too.

 

30 Day Challenge: Acknowledge the Right of Your Life

"Black Health Is..." Found: http://cdn.madamenoire.com

“Black Health Is…” Found: http://cdn.madamenoire.com

To My New Followers: Welcome to my blog! I am very happy and grateful that you decided to follow me on my journey and hope you will share yours with me as well. 🙂

This is just a brief post about a challenge that I have decided to begin tomorrow. First, however, I just wanted to note that I am one week away from completing my 30 Day Prayer/Meditation Challenge–I really struggle with sticktoitiveness and so I am really proud of myself for coming this far and also for my recent decision to continue the Challenge indefinitely.

I think sometimes we just come across something that works with who we are and are necessary for where we are on our path.  I am glad that the daily practice of prayer/meditation has been helpful for me in clearing my psychological, spiritual and physical space and in paving the way for the new challenge I’ve decided to do.

So, what’s this new challenge?

It’s a challenge that I’m calling: Acknowledge the Right Of Your Life Challenge. Perhaps I should make a hashtag out of it for Twitter and spark others to share in the Challenge.

So, what’s the goal of this challenge?

Simple.  Every day, for the next 30 days, I will write, at least, one thing that is right (positive/awesome/good) in my life.

Why do you want to do this challenge?

Because, from what I understand of myself and looking at the world around me, it is an easy thing to get caught up in what is wrong (negative/awful/bad) with our lives.  

So, I’ve decided to challenge myself for the next 30 days to identify what is working in my life.  It’s simply another step on my path toward self-acceptance and self-actualization.  I hope you will join me. 🙂

 

If you do decide to join me on this challenge, send me a message or comment here and let me know!

And remember, there is always a path to be found…

Until Next Time, 

D.

FMS | How to (Re)Build a Future…

As a person living with fibromyalgia, I spend a great deal of time thinking.  My thoughts go from the mundane (what can I eat today that won’t cause me to suffer?) to the extraordinary (what would it be like if I could fly alongside the birds outside my window?)…okay, maybe not so extraordinary.

The point is that when my body won’t act according to the demands of my brain, I spend my time reflecting on the present and then on the future. In so doing today, I came to realise that something within me had shifted.

For the firs time in a long while, I was thinking, whole-heartedly and fearlessly, about my future.

I was imagining myself travelling.  No, not just around my neighbourhood, but to distant places like Japan and South Africa.  I was seeing myself working again with young people, writing, teaching, meditating, advising, and generally being at peace and being happy (which I am now)…

It was amazing.  

And then I realised that this, this freedom to imagine, to dream, was something that I had thought had been taken away from me by illness.  I had preoccupied myself with thinking that I could do no more than I had already done with my life.

After all, I had overcome some major challenges with my illness, had given up my old ways of living, had moved to another country, immersed myself in a new culture and language, and begun studying again.  I’ve even been able to work a bit.

Isn’t that more than enough to hope for?

No, it isn’t.

I still have my dreams and my goals AND I can still realise them.  Even if I don’t exactly know the how of each step that it will take to achieve my dreams, I know that the first step is simply to acknowledge that I CAN achieve them, regardless of illness.

So, live whole-heartedly and fearlessly today, despite the challenges, despite your inner critique, despite the naysayers. Having fibromyalgia doesn’t mean that you have to stop living!

Live for You, live for Now, and live for Tomorrow!