FMS | ATR Challenge: Day 4

Is it Day 4 already???!! 

Four days may not seem like much to celebrate, but given my goal of sticktoitiveness, I am super glad that I have stuck to it, i.e. both the meditation/prayer challenge (Day 26) and the Acknowledge the Right Challenge (Day 4).

The happiness is also because, as a person with fibromyalgia, I find myself often in a position where I have to give up the things that I want to do or am doing.  So, any progress made, however small, in showing myself that I can do/have it must be acknowledged.

As to what was right yesterday? Well, many things:

  • I got up (despite the weather, aches and pains, and general lack of sleep)
  • I did my daily meditation/prayer and stretches
  • I went to class and met new people, and feel very upbeat about the courses I am taking
  • I met a new friend and spent a good deal of time talking.
  • I got some reading/writing/work done
  • I spoke with my mother, which is always a good thing.

For today, I thought I would leave you with a link to a great Yoga International article on the benefits of yoga for people with fibromyalgia: “The Art of Surrender: Yoga & Fibromyalgia.”

Happy Wednesday!!

&

Remember that making progress on any path

means putting one foot in front of the other!

Until Next Time,

D.

 

 

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