Life in Japan | A Strange Welcome to November… A Late Night Fire

From My Balcony

Hitachinaka. Let’s begin with the title of this post. The above image is from late last night. I woke up to alarm chimes and sirens, the intensity of which caused me to get up and take a look.

What I saw caused my heart to sink…My neighbour’s home was on fire. I said a prayer for my neighbour and watched as the emergency services frantically worked to manage the situation. Other neighbours gathered and looked on with horror while a news photographer ran swiftly to capture the unfolding event.

As of this morning, a lone fire engine remained; the firefighters seemed to be investigating the little left of what was once there.

It is a sad reminder that this is also life: managing catastrophes and surveying the damage to make sense of and learn from what has happened.

A New Friend

In contrast to last night’s sad event, I have been spending time considering the concept of home. For most of my life, I have never been able to define it, with little success until now.

I’ll be honest, the thought of defining home has been terrifying. Home, up until recently, brought forth nothing positive in my mind. Like Deirdre of the Sorrows, home represented conflict, isolation, and unhappiness.

Home was a structure filled with the intentions and will of others, a place in which I acted a part that fit the psychological and physical needs of others.

Natural Bamboo Speaker

In my previous post, I wrote about my issues with codependency. So, let’s be clear: I chose, whether consciously or unconsciously, to live in this manner. As an adult, I have always had a choice in how I live my life and with whom.

For over two decades, I chose to avoid creating my home, internally and externally. The past, luckily, remains the past.

What matters now is now.

My life in Japan has taught me that I can create home, a home that is peaceful and filled with harmony and love. More importantly, home lies within me. I can take it wherever I go, recreate as I choose because it is mine.

Perhaps one day I will decide to create a home with someone else, one that can hold the love and happiness as well as the challenges of a family. Even then, my home would still remain.

My Shrine Book (御朱印帳)

Home is a sacred internal space that one manifests externally.

As my neighbour’s home burned, I thought about my physical home and felt calm. My home is within and so can be recreated. Thus, I live free from the suffering of worry of losing home.

To my neighbour, I continue to offer my prayer and hope for the safety of all. Let the sorrow of this moment pass as all emotions, with time, do. Homes can be rebuilt. Let the next one be filled again with love and happiness.

Life in Japan | Learning to be real and letting go of codependency

Kasama, Ibaraki. It’s another grey day, the kind of day I find ideal for self-reflection. I have travelled to another city to see the local chrysanthemum festival. It’s not a long journey, about an hour and a half from start to finish…a little less if you count the mad dash I made to catch the bus to the train station.

After four and half years of living Japan, I have begun truly exploring my world. Sure, I visited Tokyo and Kyoto, got close to Mt. Fuji and visited some famous shrines. However, I was never really invested in visiting those places.

I was simply following along with the desires of others. This has been one of my biggest challenges in life: unlearning my codependency.

I was raised to be self-sacrificing, trained to be self-effacing, and taught that I was unworthy of unconditional love. With poor attachment and thus even poorer boundaries, I tried to navigate life through pleasing others in a bid to find acceptance, a place of belonging.

Some young version of self had been desperate for someplace to call home and for someone to call family. Some of you may be familiar with this feeling.

My navigation has led to a thoroughly interesting life that has provided (and continues to provide) me with opportunities for self-development. If living in Italy taught me about the importance of connecting with others, then living in Japan is teaching me about the importance of putting forth my authentic self.

In a culture that values the public face (建前), I have decided I no longer need my masks…because I am who I am. There is a beauty to being exactly who I am at all times. I laugh, cry, feel frustration and anxiety…sometimes all at the same time!

Expressing my true self, my “true sound” (本音), is my daily flow now. I am listening carefully to myself for the first time. I am giving myself the attention that I gave so freely to others in the past.

I feel zero shame or guilt for having been codependent. Codependency was my tool for surviving life. Certainly, I am glad that moving forward I don’t have a use for it.

I am a highly sensitive and empathic person who has spent enough years trying to conform to expectations of others, regardless of those expectations. It isn’t and wasn’t healthy.

Understanding how and why codependency serves a purpose in your life is key to making the changes necessary to shift your life from one of merely surviving to one of meaningful thriving.

Letting go of codependency doesn’t mean that you stop caring about others. It means that you have started:

  • caring about yourself
  • listening to your needs
  • honouring your feelings
  • clearing internal and external sources of toxicity (psychological and physical)
  • learning about yourself
  • focusing on fully crafting your own life, and
  • putting yourself first.

This list could be longer. However, I think you get the point. Overcoming codependency means acknowledging yourself as a being worthy of good things/experiences…and that you can give yourself those things/experiences.

Umbrellas, Kasama Inari Shrine

Codependents are like chameleons, changing their outer expression of self to adapt to their environment, hoping that they will not become prey for predators. If I change, blend in just enough, then all will be well. It won’t. You will only lose yourself in the process.

Did you know that chameleons in their natural states are lovely shades of brown or green?

Letting go may not be easy. However, it is worthwhile. Seeing yourself for who you are, understanding what drives you, and loving yourself for all that you are and are not is the reward for choosing the process.

Be you, whoever that may be. Let others be themselves. Create strong boundaries and never lose sight of yourself.

Many thanks to those who have helped me to arrive at this point in my development. It’s been quite the journey to loving myself as I am. I will continue to create my path and share my process.

Now, it’s time to return home.