Why I changed my life. (Fibromyalgia)

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Eleven years ago, in 2011, I began this blog to document a new phase of the journey of my life. To be honest, the new phase started in 2008 when I was first diagnosed with fibromyalgia. In 2010, I made a significant decision, the kind that is not easily reversible. I decided to walk towards the unknown. I decided to step within and uncover or discover a different way to live.

Flying to…

Certainly, walking towards also means walking away from. I left behind a life I worked hard to create and tried to live. The reality, however, was that life threw me curveball in the form of fibromyalgia. Back then, I had many reasonable feelings and perhaps some unreasonable thoughts about developing this chronic illness.  

My feelings ran the gamut, from anger to fear to sadness to happiness (after all, life can always be worse). My thoughts were both pratical (how can I survive like this?) and seemingly impractical (how can I move to Italy?).

Only two things were certain: the present could no longer exist, and whatever future I have, I would need to trust to instinct and chance because I could not trust my body to function as usual. I needed to learn to accept that I was no longer who I once knew myself to be.

New Cover Art for YouTube. Click to Visit Vlog: Rome Off the Beaten Path.

You may be wondering why I decided to write about this topic today. Recently, a friend told me that they were asked by someone else, “So, why did Diedré leave her previous line of work (considering the renown of the hospital)?” It made me realize that it may be difficult for others to understand my path.

Sometimes in life your life may seem ideal to others. They may think, “You have everything I would like.” This way of thinking is not inherently wrong. It is merely uninformed. We cannot fully know or understand the intricacies of anyone’s life. It is enough to take on the challenge of knowing and understanding our own.

Ajigaura Beach, Hitachinaka, Ibaraki, Japan

So, why did I decide to go towards the within to the unknown parts of myself? Because I needed to find a new way to live, to understand myself, and I am naturally curious about the world around me.

Thirteen years ago, I sat in a fibromyalgia group support meeting. I was the youngest member of the group, by about 10 years. Listening to the group members, I learned how much fibromyalgia had changed their lives… for the worse. They could no longer work, had difficulties with daily functioning, were angry, sad, and frustrated with the hand that life dealt them.

I didn’t see their path as mine. I decided to find a different way, even if others may not understand it.

Hitachi Seaside Park, Hitachinaka

I am now in same age range of those fibromyalgia group members. Over the past decade, I have travelled quite a bit, studied, and am now working full-time. It is a very simple life that I have crafted based on my abilities and health.

I don’t know how life would have been if I had continued on my original path. I do know that the path I chose has led me to learn more about the world and myself.

If nothing else in life, know this: only you can live your life, and only you can change your path.

Until next time.またね(⁠^⁠^⁠)

FIBROMYALGIA & BEING A SOCIAL PARIAH: REINVENTING YOURSELF AFTER LOSING EVERYTHING (PART 2)

typing on the computerWhat if you never had fibromyalgia? How would you have lived your life up until this moment? What dreams would you have already fulfilled? Better still, who would you have created yourself to be?

Here’s the deal, regardless of whatever your chronic illness is, there are likely many questions like the ones above that you have asked or are actively asking yourself right this very minute.  It’s human nature to wonder about the possibilities, especially when it comes to your own life (and if you aren’t wondering, please, ask yourself why).  Maintaining our curiosity, that element of wonder, about ourselves and our the world around is key to making any significant change in the way we live.  When we shut ourselves down and shut out the world, we are essentially denying ourselves access to the power that subjective and objective knowledge can bring to furthering our self-understanding.  And increasing self-understanding means increasing our ability to achieve self-mastery.

When we think of self-mastery, we may think of complete control of the self, i.e. control of thought which leads to control of actions, which means better ability to respond (not react) effectively to the world around us.  Simply put, self-mastery, self-understanding, and self-awareness go hand in hand, best summarized by this quote:

Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.

14533091400317-e1453308786450If you have fibromyalgia, then you know that one of the first thing you lose is control.  You lose control over your body and your mind.

The physical activities that you used to do with ease now prove difficult. The memory that you once prided yourself on now has sticky notes all over it marked fibro fog.  That’s just the way it is. There’s no shame in it. Having fibromyalgia means 1) losing control over the physical vehicle that transports who you are (body), and 2) losing control over the mental vehicle that relays your who you are to the world around you and to yourself (mind).  Of course, the severity of the loss depends of the severity of your fibromyalgia…and your engagement in self-care.

You’re Not Broken, Just Different

Anyone who knows me well knows that I do not believe in regret. Truly, I don’t. I believe in lessons learned.  I think regretting your life, in any shape or form, does not help you to move forward from wherever you are, especially when you have a chronic illness. The fact is the past is in the past. Yesterday is already the past. And today will be the past quite soon. So, here are the only questions that you need to ask yourself today:

What step(s) will I take to move my life forward today?

What step(s) have I taken to move my life forward today?

They are really simple questions with big implications. They imply choice.

You did not have a choice in having fibromyalgia. You do have a choice in whether or not you will allow it to control your life. Although you may feel broken, unwanted, used up, without purpose, or simply helpless, you are not.

You are not broken. You are different. 

The person you knew yourself to be is in the past, along with yesterday and all the days before that.  The high points and the low points of that person is gone. Keep her or him in your memory with fondness, but do not dwell.  Like how you may think fondly upon your teenage self or child self, think so upon who you were. But get excited about who you are and who you are crafting yourself to be.

Remember how when you were a teenager or a child, you couldn’t wait to see what type of adult you would be? Perhaps you became that adult, perhaps not. Either way, it’s time now to tap into the curiosity, to apply today that wonder that you had about the unknown you. It’s time to tell yourself that there is nothing to fear in being someone you don’t know or cannot yet imagine.

This is the first step in reinventing yourself: getting to know the new you. 

How do you do this? Ask yourself the first question I proposed above (What step(s) will I take to move my life forward today?), then take the quote above as inspiration: watch your thoughts. Listen for an answer. What does your new self want to do? Be curious about that self. Work to understand that self.  Be kind to that self.

Look out for Part 3: The Naysayers & Other Emotional Vampires

Read Part 1:  Reinventing Yourself After Losing Everything