Self-Esteem: Reclaiming the Self

A Journey Toward the Within My blog began as a personal space to share with friends and loved one about my travels and other thoughts.  Eventually, it became a space where I reflected upon my own internal process of taking steps toward a better understanding of self and complete self-acceptance. Below are my thoughts on … Continue reading Self-Esteem: Reclaiming the Self

Expressive | Art Therapy

Frequently Asked Questions What is expressive therapy? Expressive therapy can be defined as the use of art, music, dance/movement, drama, writing, and play within psychotherapy, counselling or any other mental health or general health care services.  Expressive therapy is also known as expressive therapies or creative arts therapies. Non-specialized expressive therapists use an intermodal or … Continue reading Expressive | Art Therapy

Reflecting on week one… and Pressing the “Play” button.

It may be easy to forget, especially amidst my somewhat colourful observations, that when I first started to write about my experience of Rome, I compared Rome to myself.  Today I wanted, to reflect on this.   This is in order for you to understand a little more about why I chose to come to this place; where, for … Continue reading Reflecting on week one… and Pressing the “Play” button.