A Journey Toward the Within My blog began as a personal space to share with friends and loved one about my travels and other thoughts. Eventually, it became a space where I reflected upon my own internal process of taking steps toward a better understanding of self and complete self-acceptance. Below are my thoughts on … Continue reading Self-Esteem: Reclaiming the Self
Frequently Asked Questions What is expressive therapy? Expressive therapy can be defined as the use of art, music, dance/movement, drama, writing, and play within psychotherapy, counselling or any other mental health or general health care services. Expressive therapy is also known as expressive therapies or creative arts therapies. Non-specialized expressive therapists use an intermodal or … Continue reading Expressive | Art Therapy
Nine months ago, I began travelling once again. It would seem that much of travelling would involve rapid movement. Perhaps each day, waking up leads to seeing a new city, or being in a completely different time zone, or realizing that only one hour has passed of a ten-hour flight. The actions of packing and … Continue reading Never hold your breath: Finding space, sentences & self
What if I told you that on Thursday, October 14, 2010 as I sat on an airplane travelling back to the U.S. from my very first trip to Rome, I wrote the following words, “I want to return to Rome and stay for 6 months 1month very soon.” At the time I had no idea … Continue reading What if I told you… a Secret?
It may be easy to forget, especially amidst my somewhat colourful observations, that when I first started to write about my experience of Rome, I compared Rome to myself. Today I wanted, to reflect on this. This is in order for you to understand a little more about why I chose to come to this place; where, for … Continue reading Reflecting on week one… and Pressing the “Play” button.