Jeff Isy1. Switch from coffee to green or herbal tea. 2. Go for a 15-20 minute walk every. single. day. (alright, exception for a snowstorm or hurricane, but otherwise, get out there!) 3. Write down your intentions for the day. 4. Check back in with your breath. Slow it down when necessary. 5. Light some…
via 35 Little Ways To Lessen Your Daily Level Of Stress — Thought Catalog
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