Today makes one week since I’ve returned to Rome…and I’m still dealing with jet lag. Yes, indeed. My entire system is off, and I’m finding that I am still going to sleep at my usual hour EST (between 1 am and 3 am). This means that I’ve been going to sleep between 7 am and 9 am. The heat, humidity and killer mosquitoes aren’t helping matters. Thus, I decided to consult those in the know (yes, I should have done this on day 2). So far I’ve found one like of interest: “Melatonin may help to treat jet lag disorder”.
Well, if you have any other ideas, share in the comments or send me a message! 🙂 Thanks!