Fibromyalgia | Jet Lag Anyone? Any Expert Ideas to Share?

View from my Delta fllight back to Orlando.

View from my Delta flight back to Orlando.

Today makes one week since I’ve returned to Rome…and I’m still dealing with jet lag. Yes, indeed. My entire system is off, and I’m finding that I am still going to sleep at my usual hour EST (between 1 am and 3 am).  This means that I’ve been going to sleep between 7 am and 9 am.  The heat, humidity and killer mosquitoes aren’t helping matters.  Thus, I decided to consult those in the know (yes, I should have done this on day 2).  So far I’ve found one like of interest: “Melatonin may help to treat jet lag disorder”.

Well, if you have any other ideas, share in the comments or send me a message! 🙂 Thanks!

Until Wednesday,
D.

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