Everyone feels a little fuzzy-headed once in a while, but if you suffer from brain fog frequently, you certainly would like to know what is causing it, and what you can do to get your mental clarity back.
First, we’ll cover brain fog symptoms, causes, and the worst culprits you should avoid. Then we’ll discuss what steps you can take to remedy this malady.
Brain Fog? Causes, Symptoms and Solutions
Brain fog is not a medically recognized term, but it is a commonly used phrase that sums up feelings of confusion, forgetfulness, and lack of focus and mental clarity. Basically you feel like you just can’t think, and it can be very frustrating and even downright frightening.